Makhana Nutrition Facts: Why It’s Called a Power Snack
When it comes to clean eating and guilt-free snacking, Makhana (Fox Nuts) stands out as one of India’s most trusted superfoods. Packed with essential vitamins, minerals, and plant-based nutrients, makhana is more than just a crunchy treat — it’s a powerhouse of nutrition.
At Organic Mithila, we bring you premium, hand-picked makhana straight from the farms of Mithila, ensuring purity, freshness, and maximum health benefits in every bite.


1. Rich in Essential Minerals
Makhana is loaded with minerals your body needs every day:
- Magnesium – great for heart health and blood pressure control
- Calcium – supports strong bones & teeth
- Potassium – helps maintain electrolyte balance
- Iron – boosts energy and improves hemoglobin
This combination makes makhana an ideal snack for kids, adults, and seniors alike.
2. High-Protein, Low-Calorie Snack
Trying to stay fit?
Makhana offers high plant-based protein with comparatively low calories, making it a perfect choice for:
- Weight loss journeys
- Gym lovers
- Diabetic-friendly diets
- Evening hunger cravings
It fills you up without loading your body with unhealthy fats or extra carbs — truly a smart protein snack of India.
3. Good Source of Fiber
One of the biggest reasons makhana is called a "Power Snack" is its gut-friendly nature.
It provides:
- Natural dietary fiber for smooth digestion
- Relief from constipation
- A longer feeling of fullness
This makes it a perfect replacement for fried snacks and processed foods.
4. Rich in Antioxidants
Makhana contains powerful antioxidants like:
- Kaempferol
- Flavonoids
- Alkaloids
These help fight inflammation, slow down aging, strengthen immunity, and protect your body from daily oxidative stress.
5. Naturally Gluten-Free & Vegan
Whether you're health-conscious or have dietary restrictions, makhana is:
- 100% gluten-free
- Vegan
- Low in sodium
- Free from cholesterol & trans fats
A clean, wholesome snack for modern Indian families.
Why Choose Organic Mithila’s Makhana?
✔ Hand-picked from the fertile lands of Mithila
✔ Hygienically roasted & processed
✔ Available in multiple pack sizes (100g, 250g, 500g, 600g)
✔ High crunch, premium quality, lab-tested purity
When you choose Organic Mithila, you choose health, authenticity, and natural goodness.
Conclusion
Makhana isn't just a traditional snack — it’s India’s very own superfood.
With its unique blend of protein, fiber, minerals, and antioxidants, it truly earns its title as a “Power Snack.”
Start your healthy snacking journey today with Organic Mithila’s Premium Makhana!